Having the desire of raising a vegan baby is quite normal for parents who practice and live by this philosophy. There are many reasons why we should do the effort to raise our children as vegans. However, this is a difficult and confusing journey in many ways. The challenges are abundant but so are the rewards.
As a responsible, loving parent, you certainly want the very best for your children. That’s exactly why you are thinking in raising them as vegans, laying the foundations for a conscious, healthier life. But with this decision, many doubts may arise.
In the following lines, we’ll talk about the key aspects you need to understand about raising a vegan baby.
Is It Possible (and Safe) to Do This?
The main concern that vegan parents may have about this decision is on the health aspect. In the last couple of years, we have heard about babies suffering health issues because their parents forced strict, misleading vegan diets that did no good. These isolated events may have raised some questions about what parents can and cannot do.
However, despite these unfortunate events, raising a vegan baby is possible and safe. There are no logical reasons to be afraid of embarking in this worthy journey. But yes, it will require an important effort from the parents, who need to become acknowledged in the matter and have all the facts straight.
If you are a vegan with experience and know your diet well, it will be easier to achieve what you want with your baby, raising him or her healthy, strong, and happy.
Essential Tips for a Vegan Raising
Now, this article doesn’t intend to be a comprehensive guide on raising a vegan baby but an encouraging piece of writing with some practical advice. That’s why we are now giving you some tips that cannot be left behind in your effort as a vegan parent.
Make Good Use of Protein Sources
Proteins are a must in any type of diet, regardless of how old we are or our lifestyle. However, this comes to be especially true for small children, who need high-quality proteins to properly develop. That’s why it’s important to avoid to rely entirely on a single source of protein. While soy seems like the main source to choose for most meals, there are other options that are worth our attention.
Work with a mix of soy and beans, two fantastic protein sources that can be included in a baby’s diet. Also, don’t get stuck with a single food, like many do with tofu. Both soy and beans give a wide array of options to be dynamic at the kitchen.
Breastfeeding is a Must
Breast milk is really important. This is true in any possible scenario, not only when raising the baby in a vegan way. Breastfeeding plays a key role, especially when the child is in his first year. Before the first year, your baby will be as delicate and demanding as possible. So, your duty will be to provide the best quality in nutrients, something that breast milk does fantastically.
Now, when it comes to providing a vegan nutrition to your baby, breastfeeding is even more important. Truth be told, a vegan diet may have some nutrient deficiencies that must be complemented, especially at such a young age. Here, breast milk is the very best option, being an abundant source of high-quality proteins, vitamin A, nitrogen, several minerals, and plenty more that may not be absent from the first-year nutrition.
Spot Nutritional Deficiencies On Time
One of your top priorities in this journey is to be always on the watch for possible nutritional deficiencies that your baby may experience on a vegan diet. Zinc, iron, omega-3, and vitamins B12 and D often run short for vegans. For a small child, this is not acceptable. You must avoid, at all cost, to maintain a long-lasting deficiency of these and other essential nutrients.
Spotting such diet deficiencies on time will allow you to use supplements that will provide the needed nutrients. There are vitamin supplements that are fully safe to use on babies, for example. Plant-based omega-3 can be acquired through chia seeds, walnuts, and kale as well. If this makes you nervous, you can always ask the pros.
Don’t Be Afraid of Asking for Help
When it comes to your baby, you shouldn’t be shy. You may be a seasoned vegan but a little help coming from the professionals always come in handy. Ask your doctor about the potential diet deficiencies that your child may experience on a vegan diet and get yourself prepared for anything. Get all the facts straight and avoid possible risks.A nutritionist can take your loose ideas into a well-structured nutritional plan for your baby. This is a tough journey, so asking for help isn’t only normal but recommended. Your baby’s doctor can also help you with the previous tip, spotting deficiencies in the diet. This way, you will raise your vegan baby in the safest, most productive way possible.